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Pictures from Ms. Millie and Friends

Ms. Millie and Friends

Ms. Millie, the sassy so called senior that some call a motivational force, cordially invites you to join her quest to stay youthful and feel better, inside & out.

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Archive for November, 2011

Nov '11

Downward Dog

My yoga was awesome this morning as I was able to do my hour Ashtanga style class and all my postures were perfect (that is in my opinion) and it made me extremely happy.  This is usually the feel good state of mind when your practice is complete and I was concerned because of my […]

Nov '11

Happy Thanksgiving to All

My meal consisted of 4 hot dinner rolls-a glass of iced tea and a small piece of apple pie and 2 cups of coffee.  No traditional dishes that I had hoped for and my tummy was empty.  The senior center had booked a two-hour buffet cruise that included the bus-gratuity and the meal.   It […]

Nov '11

Brand New Day

Wow!  I am feeling like the older me and I can smile again.  It seems the spring in my step is back and the aches in my legs are gone. Now, I don’t want you to think that I am trying to ignore the numbers on my birthday cake next month (hint), but my idea […]

Nov '11

The Flu Bug Got Me

Back in September I remembered to get my flu shot and since then, I have been plagued with muscle aches, fatigue and erratic mood swings in addition to a stuffy nose and headache. Finally,  I gave in over a week ago and visited my primary doctor.  As I rattled off of my ailments he wrote […]

Nov '11

Love the Extra Hour

I like to start early in the day changing my many clocks and watches, as we approach the end of daylight savings time at 2 a.m.  On one hand it is great to get the extra hour under the covers but on the other hand, it is not good for me with the curtailment of […]