Polaroid Photo

Pictures from Ms. Millie and Friends

Ms. Millie and Friends

Ms. Millie, the sassy so called senior that some call a motivational force, cordially invites you to join her quest to stay youthful and feel better, inside & out.

Choose a Topic:

Archive for June 18th, 2010

Fri
18
Jun '10

The Pilates Reformer

Well today was the day that I was introduced to the piece of equipment that will mold and tone my muscles.¬† The yoga practice continues to enhance my mind- body¬† connection and balance but this reformer with the guidance of Michelle the amazing trainer will have me in tip- top shape for Senior Fitness 2010 […]