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Ms. Millie and Friends

Ms. Millie, the sassy so called senior that some call a motivational force, cordially invites you to join her quest to stay youthful and feel better, inside & out.

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Archive for June 18th, 2010

Fri
18
Jun '10

The Pilates Reformer

Part of Ms. Millie's adventure in - (No comments) | Tags: ,

Well today was the day that I was introduced to the piece of equipment that will mold and tone my muscles.  The yoga practice continues to enhance my mind- body  connection and balance but this reformer with the guidance of Michelle the amazing trainer will have me in tip- top shape for Senior Fitness 2010 […]