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Ms. Millie and Friends

Ms. Millie, the sassy so called senior that some call a motivational force, cordially invites you to join her quest to stay youthful and feel better, inside & out.

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Archive for November 11th, 2009

Nov '09

The Positive Results

My bones in my hip have become stronger the past two years,  and yes I believe that my practice of Yoga and Pilate’s has been the free medicine my body needed without taking any prescription drugs.  My blood pressure is 116/60 and my resting pulse is  a nice number of 62, which makes my doctors […]