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Ms. Millie and Friends

Ms. Millie, the sassy so called senior that some call a motivational force, cordially invites you to join her quest to stay youthful and feel better, inside & out.

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Archive for November 5th, 2009

Nov '09

Nice Day

Had a great day that started with an hour of exercise doing abs and cardio- sculpt with my five pound weights.  I am definitely having a difficult time trying to use six pounds so for now I will stay with the fives. After class,  I stopped for my Smoothie and headed for the Middle School […]