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Ms. Millie and Friends

Ms. Millie, the sassy so called senior that some call a motivational force, cordially invites you to join her quest to stay youthful and feel better, inside & out.

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Archive for April 10th, 2009

Fri
10
Apr '09

How Strong Can I Be?

I amazed myself earlier today by going to my favorite place namely Fusion Fit Club and I did a one hour yogalates class which is a combination of yoga and Pilate’s moves.  After hydrating and a fine minute break I did the Chi Fusion for a half hour and elevated my heart rate and did […]