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Pictures from Ms. Millie and Friends

Ms. Millie and Friends

Ms. Millie, the sassy so called senior that some call a motivational force, cordially invites you to join her quest to stay youthful and feel better, inside & out.

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Archive for February 28th, 2009

Feb '09

How Exercise Enhances Our Voice

Who knew that my taking yoga classes and learning to breathe correctly in through the nose and out through the nose would benefit in learning how to give air to our voice.  The quote given to me goes like this “Air to the voice, is what gasoline is to an automobile”.  My Pilate’s practice has enhanced […]