Polaroid Photo

Pictures from Ms. Millie and Friends

Ms. Millie and Friends

Ms. Millie, the sassy so called senior that some call a motivational force, cordially invites you to join her quest to stay youthful and feel better, inside & out.

Choose a Topic:

Archive for February 27th, 2009

Feb '09

Free Bone Medicine

I have been told time and again about the benefits of taking Vitamin D to keep our bones strong.  In the past few years I have taken a Vitamin D supplement daily and ate a cup of yogurt faithfully.  I would also nibble on 1 or 2 slices of cheese but somehow cut back on drinking […]