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Ms. Millie and Friends

Ms. Millie, the sassy so called senior that some call a motivational force, cordially invites you to join her quest to stay youthful and feel better, inside & out.

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Archive for October 16th, 2008

Oct '08

Cardio Action

Pilates and Yoga are excellent for toning and stretching the muscles. Tai-Chi gives you peace of mind and free movement of our arms and legs, but we also need to do cardio. Fusion Fitness advertised a new class for Thursday that promised a total workout. It promised to get your heart rate up (they weren’t […]