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Pictures from Ms. Millie and Friends

Ms. Millie and Friends

Ms. Millie, the sassy so called senior that some call a motivational force, cordially invites you to join her quest to stay youthful and feel better, inside & out.

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Archive for August 5th, 2008

Aug '08

My Workout Buddies

For the past six months I have worked out with the same group of women doing Pilate’s, Yoga and strength training.  Some of us are retired like myself and trying to stay healthy and in shape, others are married with children still at home, school, college and happy to have this time to work out.  […]