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Pictures from Ms. Millie and Friends

Ms. Millie and Friends

Ms. Millie, the sassy so called senior that some call a motivational force, cordially invites you to join her quest to stay youthful and feel better, inside & out.

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Archive for January 4th, 2008

Fri
4
Jan '08

My Formula for Looking and Feeling Young

Our spine dictates our age said “Joseph Pilates”, creator of the Pilates concept in exercise. Contrology is one of his principles. I have been practicing pilates and yogalates for the past year, 2-3 times a week and the results are phenomenal. My posture is upright with shoulders back and my core is tight almost as […]