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Pictures from Ms. Millie and Friends

Ms. Millie and Friends

Ms. Millie, the sassy so called senior that some call a motivational force, cordially invites you to join her quest to stay youthful and feel better, inside & out.

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Archive for January 4th, 2008

Jan '08

My Formula for Looking and Feeling Young

Our spine dictates our age said “Joseph Pilates”, creator of the Pilates concept in exercise. Contrology is one of his principles. I have been practicing pilates and yogalates for the past year, 2-3 times a week and the results are phenomenal. My posture is upright with shoulders back and my core is tight almost as […]