Hopefully, my take 10 will be easy to remember as we think of the date each day.
Ten minutes to tidy up a room
Ten sit ups or curls
Ten minute phone call to a family member
Ten touch your toes
Ten deep restoring breaths (inhale through your nose and exhale slowly)
Ten minutes to a feeling of renewed energy and calmness
Till tomorrow enjoy your day and do remember to take ten!
Current Mood: Playful