Happy First Day of 2010

Hopefully, my take 10 will be easy to remember as we think of  the date each day.

Ten minutes to tidy up a room

Ten sit ups or curls

Ten minute phone call to a family member

Ten touch your toes

Ten deep restoring breaths (inhale through your nose and exhale     slowly)

Ten minutes  to a feeling of  renewed energy and calmness

Till tomorrow enjoy your day and do remember to take ten!

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