Last week I visited my doctor for my annual checkup and he was so impressed with my appearance, weight, blood pressure, oxygen output and resting pulse. His comment to me-” Your numbers are that of someone 20 years younger”. I just glowed but I know it is because of my healthy eating habits, practicing yoga and Pilate’s 3 times a week and 2 hours of cardio and 2 hours of weight training. It has given me energy, increased my mental agility and positive frame of mind and helps me cope in this fast paced world. I know how to relax and just breathe and wish you the same tranquility. Try the above recipe for “The Right Numbers” you could be adding years to your young life.
Current Mood: Happy