I would like to introduce you to a dear friend who inspires me with her energies. Her name is Michelle. We met just about five years ago at a fitness studio where I was already taking classes and working on machines to add muscle, tighten, and tone. When Michelle introduced her class called “Cardio Dance”, she highlighted that it would be a fun way to increase cardio by dancing to the music at the same time. Knowing how much I love music and dancing, I knew this was the answer to getting my cardio ‘fix’ as I was already working on all the other important facets of exercise.
The Yoga practice was on my Monday and Wednesday evenings. I had started Pilates for flexibility, so adding cardio was the right ingredient to round out my exercise program. This class was, by far, my favorite for cardio and fun – always providing an utterly exhilarating routine! Her personality and experience are top-notch. Today, Michelle is, among other things, the owner of the M.D. Complete Fitness Inc. of Trinity FL, athletic director, and personal trainer for the Fusion Fit Club.
Current Mood: Esctatic