I felt like a celebrity as I entered Fusion Fit Club as the instructor Leona and Leann ran to me with open arms. We embraced and wished each other a Happy New Year and then I showed them my cruise photos. They oohed and said “Ms Millie you look good and happy, seems like you had a great time”. They were right I assured them both and got ready to do the “ROM” for my four minute upper body workout. I was surprised I had not lost too much momentum after being away for 20 odd days. Then, came the Pilate’s with props (weights, rings and Weighted bar) and I was amazed I had not lost my skill and was able to complete the whole hour and feel great.
Today, I feel just a little tightness in my stomach and calves as we worked primarily on these areas. Leona is a tough instructor who seems to have no mercy as we pound away our reps and do our push ups. We kid and banter which creates for a smile and positive attitude and it takes our mind off the task at hand for a few seconds. Besides having flat abs (six pack) is in. I am thinking I am going to try to be the best “in shape” senior in my area. Can’t hurt for me to have this goal and I don’t have to tell anyone. I will just share it with you.
Current Mood: Mischievous