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Pictures from Ms. Millie and Friends

Ms. Millie and Friends

Ms. Millie, the sassy so called senior that some call a motivational force, cordially invites you to join her quest to stay youthful and feel better, inside & out.

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Tue
20
Jan '09

Body Does Remember

I felt like a celebrity as I entered Fusion Fit Club as the instructor Leona and Leann ran to me with open arms.  We embraced and wished each other a Happy New Year and then I showed them my cruise photos.  They oohed and said  “Ms Millie you look good and happy, seems like you had a great time”.   They were right  I assured them both and got ready to do the “ROM” for my four minute upper body workout.  I was surprised I had not lost too much momentum after being away for 20 odd days.  Then, came the Pilate’s with props (weights, rings and Weighted bar) and I was amazed I had not lost my skill and was able to complete the whole hour and feel great.

Today, I feel just a little tightness in my stomach and calves as we worked primarily on these areas.  Leona is a tough instructor who seems to have no mercy as we pound away our reps and do our push ups.  We kid and banter which creates for a smile and positive attitude and it takes our mind off the task at hand for a few seconds.  Besides having flat abs (six pack) is in.   I am thinking I am going to try to be the best  “in shape”  senior in my area.  Can’t hurt for me to have this goal and I don’t have to tell anyone.  I will just share it with you.

Current Mood:Mischievous emoticon Mischievous

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