The Benefits of Exercise

Today, while I was having my nails done, the technician remarked about “how soft my skin was and not wrinkly and dry”  as most older people’s skin tends to be.   I had heard,  you can tell a person’s age by their hands  and somehow I had thought, mine did look old.   While he massaged the lotion into my fingers and hands I could see how soft it really was and realized the Yoga and Pilates was working its magic on my hands too.  Now hopefully it will travel to my face.  Here’s to more exercise!!!

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