Earlier today I took part in a photo shoot for a web page. The studio named Harmony Yoga and Pilates is slated for a grand opening in January. Their campaign is focusing on attracting new students to the varied classes of yoga practice, pilates and spinning. In addition there will be special workshops featuring Charles who specializes in Kai Chi Do. It is an invigorating hour of deep breathing and poses to expand our lungs and clear our minds. I felt fortunate to be asked to participate and hopefully attract more seniors to exercise and feel good about themselves. If you dream it you can do it, maybe not tomorrow – but soon.
Current Mood: Happy & Playful