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	<title>Ms. Millie and Friends</title>
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	<link>http://www.msmillieandfriends.com</link>
	<description>Ms. Millie, the sassy so called senior that some call a motivational force, cordially invites you to join her quest to stay youthful and feel better inside &#38; out.</description>
	<lastBuildDate>Thu, 17 May 2012 19:20:26 +0000</lastBuildDate>
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		<title>From One to Eighty One</title>
		<link>http://www.msmillieandfriends.com/families/from-one-to-eighty-one/</link>
		<comments>http://www.msmillieandfriends.com/families/from-one-to-eighty-one/#comments</comments>
		<pubDate>Thu, 17 May 2012 19:20:26 +0000</pubDate>
		<dc:creator>Ms. Millie</dc:creator>
				<category><![CDATA[Celebrations]]></category>
		<category><![CDATA[Families]]></category>

		<guid isPermaLink="false">http://www.msmillieandfriends.com/?p=2731</guid>
		<description><![CDATA[On the 26th of May my newest grand-daughter Mia will celebrate her first birthday and joining her will be my sister Jo having her 81st birthday.  It seems like only yesterday that we were awaiting Mia&#8217;s birth and here we are today watching her as she has grown so beautifully.  I haven&#8217;t seen her since [...]]]></description>
			<content:encoded><![CDATA[<p>On the 26th of May my newest grand-daughter Mia will celebrate her first birthday and joining her will be my sister Jo having her 81st birthday.  It seems like only yesterday that we were awaiting Mia&#8217;s birth and here we are today watching her as she has grown so beautifully.  I haven&#8217;t seen her since December so I know I am in for a wonderful treat seeing her next Sunday.  There has been chatter from her Mom that she has attempted 8-10 steps  and then nothing but I am hoping she is saving the rest for her Nana&#8217;s visit.  Then I will be there to catch her if she falls and dry her little tears.</p>
<p>In either case it will be wonderful as I fly up on Saturday and pick up my grandson Joey who will become a teenager in June.   He will spend a few days with us and go to the party on Sunday for my brother&#8217;s birthday.   Frank is only a young seventy and he is still working and enjoying his life.</p>
<p>At the end of this day I will be heading for the city where I will spend three or four days with Darrin and Maria and my other three grandchildren and let&#8217;s not forget about Sam the dog and Bonkers the cat who add to this wonderful family.  Although I enjoy solitude primarily, it seems to me that I love the craziness of the busy household and sort of miss this stage of life.  And isn&#8217;t it ironic,that when we are going through it, we are thinking and feeling it is too much?   But somehow we do &#8220;amazingly&#8221; get through it all and then some!</p>
<p>I guess I am at the stage of life where I can see where I have been and how much I have accomplished.  &#8220;And then I ponder, how much more I can do in the future?  Gee, if only half as much, I know I would appreciate and enjoy every minute.&#8221;</p>
<p>So here&#8217;s to a marvelous weekend of family fun and festivities and lots of laughter and most of all-lots of hugs and kisses.</p>
<p class="moods">Current Mood:<img src="/blog/wp-includes/images/smilies/icon_razz.gif" alt="Playful emoticon" /> Playful</p>]]></content:encoded>
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		<item>
		<title>Thinking About Dates and Happenings</title>
		<link>http://www.msmillieandfriends.com/laments/thinking-about-dates-and-happenings/</link>
		<comments>http://www.msmillieandfriends.com/laments/thinking-about-dates-and-happenings/#comments</comments>
		<pubDate>Sat, 12 May 2012 00:16:45 +0000</pubDate>
		<dc:creator>Ms. Millie</dc:creator>
				<category><![CDATA[Celebrations]]></category>
		<category><![CDATA[Laments]]></category>
		<category><![CDATA[Remembering Mom]]></category>

		<guid isPermaLink="false">http://www.msmillieandfriends.com/?p=2724</guid>
		<description><![CDATA[Growing up and looking forward to Mother&#8217;s Day was always fun as my Mom&#8217;s birthday was May 13 and for many years it fell on Mother&#8217;s Day too.  Being money was very limited in those days of my youth, one tiny gift might be all I was able to save for and this would cover [...]]]></description>
			<content:encoded><![CDATA[<p>Growing up and looking forward to Mother&#8217;s Day was always fun as my Mom&#8217;s birthday was May 13 and for many years it fell on Mother&#8217;s Day too.  Being money was very limited in those days of my youth, one tiny gift might be all I was able to save for and this would cover both celebrations.  We had Woolworth, a huge store that sold everything but food and Kresge&#8217;s that wasn&#8217;t as large but also carried knickknacks and other goods.  There I knew I would be able to find for just a nickel or dime something  so nice, Mom would love .  Besides that my Dad had instilled in us the concept &#8220;that it wasn&#8217;t the cost but the thought that counts&#8221;.</p>
<p>This Sunday Mom would have been 102 and she would be wearing a smile from ear to ear, so happy  that her birthday fell on a holiday.  My wish is that I feel her love shining down on me.   Happy Birthday Mom and Happy Mother&#8217;s Day too.  I miss you Mom with all my heart&#8230;</p>
<p>Love your baby daughter,</p>
<p>&nbsp;</p>
<p class="moods">Current Mood:<img src="/blog/wp-includes/images/smilies/icon_smile.gif" alt="Happy emoticon" /> Happy</p>]]></content:encoded>
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		<item>
		<title>Super Moon</title>
		<link>http://www.msmillieandfriends.com/celebrations/super-moon/</link>
		<comments>http://www.msmillieandfriends.com/celebrations/super-moon/#comments</comments>
		<pubDate>Sat, 05 May 2012 21:17:10 +0000</pubDate>
		<dc:creator>Ms. Millie</dc:creator>
				<category><![CDATA[Celebrations]]></category>
		<category><![CDATA[eleventh birthday]]></category>
		<category><![CDATA[great granddaughter]]></category>
		<category><![CDATA[Super Full Moon]]></category>

		<guid isPermaLink="false">http://www.msmillieandfriends.com/?p=2718</guid>
		<description><![CDATA[Today is Cinco de Mayo the fifth of May and I just happen to love the number as it seems to follow me in home addresses, birth dates and anniversaries.  My great grand-daughter has turned eleven today and it seems like only yesterday when she was born and now in just two more years she [...]]]></description>
			<content:encoded><![CDATA[<p>Today is Cinco de Mayo the fifth of May and I just happen to love the number as it seems to follow me in home addresses, birth dates and anniversaries.  My great grand-daughter has turned eleven today and it seems like only yesterday when she was born and now in just two more years she will become a teenager.</p>
<p>It has  become clear that time is of the essence and I am trying to appreciate every day and every one that is in my life.   This week with the approaching full moon I am more aware of my emotions and feelings and now I understand why.  This time they are calling it a super full moon that will be very visible to the naked eye around 8 p.m.up in the Florida sky.  At 11:35 the weather man promised it would be even closer and I plan to capture it with my camera.</p>
<p class="moods">Current Mood:<img src="/blog/wp-includes/images/smilies/icon_smile.gif" alt="Happy emoticon" /> Happy</p>]]></content:encoded>
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		<item>
		<title>Thumbs Up</title>
		<link>http://www.msmillieandfriends.com/exercise/thumbs-up/</link>
		<comments>http://www.msmillieandfriends.com/exercise/thumbs-up/#comments</comments>
		<pubDate>Tue, 01 May 2012 00:11:58 +0000</pubDate>
		<dc:creator>Ms. Millie</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.msmillieandfriends.com/?p=2712</guid>
		<description><![CDATA[Today I managed to do two of my favorite classes back to back and not feel winded or tired.  Only two poses in the Hatha yoga class gave me a little hesitation but other than that I did great.   So much so that I stayed for the Pilates class that I haven&#8217;t done in months [...]]]></description>
			<content:encoded><![CDATA[<p>Today I managed to do two of my favorite classes back to back and not feel winded or tired.  Only two poses in the Hatha yoga class gave me a little hesitation but other than that I did great.   So much so that I stayed for the Pilates class that I haven&#8217;t done in months and sailed through it.  It seems once you learn the practice, the moves come right back to you especially the 100&#8242;s.  This is the &#8220;key&#8221; to developing a six-pack (even at my young age) and so this is my goal for this year.  I managed to do four push ups with my knees down and it felt really good.</p>
<p>I truly believe had it not been for my earlier workout sessions over the years I would have suffered a break or fracture when I fell the last month.   Tonight I feel awesome and so pleased with my accomplishment.  But above all, I am thankful &#8220;someone was watching over me.&#8221;</p>
<p class="moods">Current Mood:<img src="/blog/wp-includes/images/smilies/icon_surprised.gif" alt="Surprised emoticon" /> Surprised</p>]]></content:encoded>
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		<title>Incredible Weather</title>
		<link>http://www.msmillieandfriends.com/laments/incredible-weather/</link>
		<comments>http://www.msmillieandfriends.com/laments/incredible-weather/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 03:59:08 +0000</pubDate>
		<dc:creator>Ms. Millie</dc:creator>
				<category><![CDATA[Laments]]></category>
		<category><![CDATA[delightul weather]]></category>

		<guid isPermaLink="false">http://www.msmillieandfriends.com/?p=2706</guid>
		<description><![CDATA[The weather has been almost Fall like the past few days just like I remember it from up North.  But I have to remind myself that this is Florida  and that  last year at this time we already baking with the high temperatures.   It seemed to me that most of us love the cooler temperatures.  [...]]]></description>
			<content:encoded><![CDATA[<p>The weather has been almost Fall like the past few days just like I remember it from up North.  But I have to remind myself that this is Florida  and that  last year at this time we already baking with the high temperatures.   It seemed to me that most of us love the cooler temperatures.  It just seems to keep you motivated, energetic and happier, too.</p>
<p>This weather is beautiful!  It is perfect!  Can we save it?  These were just a few of the comments voiced today.   Hopefully it will last awhile longer as my lungs are loving it.</p>
<p class="moods">Current Mood:<img src="/blog/wp-includes/images/smilies/icon_razz.gif" alt="Playful emoticon" /> Playful</p>]]></content:encoded>
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		<item>
		<title>Mixed Emotions</title>
		<link>http://www.msmillieandfriends.com/laments/mixed-emotions-3/</link>
		<comments>http://www.msmillieandfriends.com/laments/mixed-emotions-3/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 04:26:09 +0000</pubDate>
		<dc:creator>Ms. Millie</dc:creator>
				<category><![CDATA[Laments]]></category>
		<category><![CDATA[Dick Clark]]></category>
		<category><![CDATA[writing]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.msmillieandfriends.com/?p=2702</guid>
		<description><![CDATA[This has been a hodge podge of feelings the past few days along with a mixture of sad and glad moments.  One of the glad times was getting back to my yoga classes which is always the best mood lifter (as it is so much a part of my day my life) and my soreness [...]]]></description>
			<content:encoded><![CDATA[<p>This has been a hodge podge of feelings the past few days along with a mixture of sad and glad moments.  One of the glad times was getting back to my yoga classes which is always the best mood lifter (as it is so much a part of my day my life) and my soreness is gone, too!</p>
<p>My little ones at school are growing up so fast, it seems they are growing inches every week. And with June coming up soon I will be sad once again to hug each one of them as they leave first grade knowing how to read and be able to write sentences. In the interim I will continue to enjoy helping them learn more words and having them read one of their favorite books.  They are so proud of themselves when they tell me what the story is about and describe what is happening in the pictures.   I love them as much as I love my yoga.</p>
<p>Today I decided I not to continue my visits to the library as the group has dwindled and it is not the format I was looking for.  I might consider starting a group of my own with lunch included.  It is always nicer and more desirable when one can share their comments and critiques as I have done in the past.</p>
<p>My saddest moment was hearing the news of Dick Clark&#8217;s passing.   I loved his charm and personality and I recall the American Bandstand like it was yesterday.   When the show came on I would be ironing my husband&#8217;s shirts and I remember trying to learn how to do the twist with Chubby Checker.   I never did master the dance but it was fun trying.  He will surely be missed this New Years Eve as that has been my place to be all the years that he was at Times Square as I watched the ball come down at midnight.</p>
<p class="moods">Current Mood:<img src="/blog/wp-includes/images/smilies/icon_cry.gif" alt="Sad emoticon" /> Sad</p>]]></content:encoded>
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		<title>Yoga Butt</title>
		<link>http://www.msmillieandfriends.com/exercise/yoga-butt/</link>
		<comments>http://www.msmillieandfriends.com/exercise/yoga-butt/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 16:58:02 +0000</pubDate>
		<dc:creator>Ms. Millie</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healing Yoga]]></category>
		<category><![CDATA[wd40]]></category>

		<guid isPermaLink="false">http://www.msmillieandfriends.com/?p=2699</guid>
		<description><![CDATA[Someone told me years ago that practicing yoga would benefit not only my mind but my body and balance, too.   I put yoga to the test a few weeks ago when I did the unthinkable (walking up an incline with platform shoes on) and lost my balance.   If it were not for my quick thinking [...]]]></description>
			<content:encoded><![CDATA[<p>Someone told me years ago that practicing yoga would benefit not only my mind but my body and balance, too.   I put yoga to the test a few weeks ago when I did the unthinkable (walking up an incline with platform shoes on) and lost my balance.   If it were not for my quick thinking I might have broken a bone a hip an arm or fractured my pelvis.   Fortunately I did none of those and ended up with a very sore bottom.</p>
<p>Because of this,I did very little exercise and found my self lethargic and unmotivated.   Yesterday I decided  I would get dressed for the 10 a.m. Yoga class and hoped I would be able to do some of the poses without too much discomfort or pain.  It is amazing how our bodies do remember!  And with the help of a folded blanket and a cushion for my knees I was able to do all the poses except for the boat.   Anne (my instructor decided that was not a move for someone in my condition) perhaps when my butt healed internally.  As I relaxed into the last pose I could feel the energy  return to my body and my mind was calm and happy.</p>
<p>I think Yoga belongs in everyone&#8217;s life young and old as it is the WD-40 for our limbs-balance stamina and mental clarity.  Get your yoga moment today!</p>
<p class="moods">Current Mood:<img src="/blog/wp-includes/images/smilies/icon_razz.gif" alt="Playful emoticon" /> Playful</p>]]></content:encoded>
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		<item>
		<title>Beautiful Weather</title>
		<link>http://www.msmillieandfriends.com/celebrations/beautiful-weather/</link>
		<comments>http://www.msmillieandfriends.com/celebrations/beautiful-weather/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 03:40:07 +0000</pubDate>
		<dc:creator>Ms. Millie</dc:creator>
				<category><![CDATA[Celebrations]]></category>
		<category><![CDATA[The Hunger Games]]></category>

		<guid isPermaLink="false">http://www.msmillieandfriends.com/?p=2695</guid>
		<description><![CDATA[It has been just delightful the past few days with bright sunshine-low 80&#8242;s and the most beautiful blue sky with puffy white clouds.  Just feeling the cool breeze through my open windows and doors is refreshing as it lets out all the stale air that has accumulated.   Easter was very nice and I spent it [...]]]></description>
			<content:encoded><![CDATA[<p>It has been just delightful the past few days with bright sunshine-low 80&#8242;s and the most beautiful blue sky with puffy white clouds.  Just feeling the cool breeze through my open windows and doors is refreshing as it lets out all the stale air that has accumulated.   Easter was very nice and I spent it with my son Joe who had the day off.  We went to the movies to see The Hunger Games.   This particular theater has an upstairs viewing area and seats with tables attached so you can order your food and drink.  I ordered the grilled chicken accompanied by sweet potato fries and an iced tea.  Joe went for the caesar salad-fish and chips and iced tea&#8230;..plus he ordered his favorite snack &#8211; popcorn.</p>
<p>We both enjoyed the movie and the food and I am looking forward to the sequel.  I believe this will be a trilogy and if they are all as good as the Hunger Games we are in for a treat. When I returned home to my blinking answering machine I had wonderful messages from my family wishing me a Happy Easter and so I spent the evening returning calls.  I even had the awesome treat of seeing my son Darrin and family on Skype.  It is such a fabulous way to see your loved ones and I enjoy seeing my grandchildren.   They say babies remember your voice, and so I will see this first hand when I visit the next month. All in all it was a nice holiday weekend and the rest of my week seems like it will follow suit.</p>
<p>Tomorrow &#8211; I spend time with my little ones at school and Thursday is my writers group meeting&#8230;&#8230;Till then enjoy your days and don&#8217;t forget to smile:)</p>
<p class="moods">Current Mood:<img src="/blog/wp-includes/images/smilies/icon_smile.gif" alt="Happy emoticon" /> Happy</p>]]></content:encoded>
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		<title>Pillow Travel</title>
		<link>http://www.msmillieandfriends.com/laments/pillow-travel/</link>
		<comments>http://www.msmillieandfriends.com/laments/pillow-travel/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 22:40:05 +0000</pubDate>
		<dc:creator>Ms. Millie</dc:creator>
				<category><![CDATA[Friends or Acquaintances]]></category>
		<category><![CDATA[Laments]]></category>
		<category><![CDATA[idle time]]></category>
		<category><![CDATA[writers group on memoirs]]></category>

		<guid isPermaLink="false">http://www.msmillieandfriends.com/?p=2688</guid>
		<description><![CDATA[I missed my writer&#8217;s group meeting last week due to my injury but decided if I packed a soft pillow to sit on it would make it possible for me attend this afternoon&#8217;s meeting.   There were only a few of us as this is a holy week for many.   Doug was a newcomer that inspired [...]]]></description>
			<content:encoded><![CDATA[<p>I missed my writer&#8217;s group meeting last week due to my injury but decided if I packed a soft pillow to sit on it would make it possible for me attend this afternoon&#8217;s meeting.   There were only a few of us as this is a holy week for many.   Doug was a newcomer that inspired me with his great ideas on how to improve our meetings and with his reading of one of his favorite writings on keeping in touch via letter writing.   Remember those days when we bought the nicest stationery and a great pen to write to our loved ones and friends?   Are those days gone forever?  I sure hope not!!!  Anyway, Marie knew at the young age of fifteen at a holiday party that the boy across the room would someday be her husband.   He was nineteen at the time and being it was 1948 he was eligible for the draft and so he joined the United States Air Force.   Once he came home from his tour they married and had thirty-five years of wedded bliss until he passed some years back.   Barbara read about one of her travel experiences that left us laughing and with a tip to not pack liquor in your carry-on bag.</p>
<p>Chris had an interesting photo of the days spent in a bungalow on summer vacations up in Staten Island New York.   I loved seeing the hairstyles and fashion from those wonderful years.   She read about the beach and the freedoms to just play after helping her Mom with her younger siblings.  And as I listened, I recalled the magical times of yesteryear&#8217;s where something simple was so wonderful and  yet affordable.  Now it was my turn to read and so I read them my blog on &#8220;Who is Ms Millie&#8221; and they all seemed to enjoy it.</p>
<p>We said our good-byes and I am looking forward to next weeks meeting and trying to decide what I should bring to read.  Maybe something from my growing up days back in the city.  As I gathered my belongings I realized that my pillow had made my sitting painless until I stood up.   The soreness is still there but it is better!<span id="more-2688"></span></p>
<p class="moods">Current Mood:<img src="/blog/wp-includes/images/smilies/icon_razz.gif" alt="Playful emoticon" /> Playful</p>]]></content:encoded>
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		<title>A Repeat</title>
		<link>http://www.msmillieandfriends.com/inspirational-thoughts/a-repeat/</link>
		<comments>http://www.msmillieandfriends.com/inspirational-thoughts/a-repeat/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 19:47:26 +0000</pubDate>
		<dc:creator>Ms. Millie</dc:creator>
				<category><![CDATA[Inspirational Thoughts]]></category>
		<category><![CDATA[spoken from the heart]]></category>

		<guid isPermaLink="false">http://www.msmillieandfriends.com/?p=2684</guid>
		<description><![CDATA[There comes a point in your life when you realize: who matters who never did who won&#8217;t anymore and who always will &#160; So, don&#8217;t worry about people from your past There&#8217;s a reason why they didn&#8217;t make it to your future. &#160;]]></description>
			<content:encoded><![CDATA[<p>There comes a point in your life when you realize:</p>
<p>who matters</p>
<p>who never did</p>
<p>who won&#8217;t anymore</p>
<p>and who always will</p>
<p>&nbsp;</p>
<p>So, don&#8217;t worry about people from your past</p>
<p>There&#8217;s a reason why they didn&#8217;t make it to your future.</p>
<p>&nbsp;</p>
]]></content:encoded>
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