Seventh Week and Still Smiling

Today is  seven continuous weeks into my fitness  goal and my second week using four pound weights.  I am finding my upper arms  starting to look toned and the wrinkly skin not as prominent.   I can also feel little muscles under the skin.   Perhaps next week,  I will try the five pound weights and alternate with the four pounds.

It has been a great week all in all,  and everyone I have talked with is doing well, too.  With that thought in mind,  I will leave you with a good wish for a happy, relaxing weekend.  Enjoy!!

Current Mood:Happy emoticon Happy